Friday, November 16, 2012

Yoga

Today I am grateful for yoga.
I love it.
It makes me feel good.
It connects me with the person that I want to be.
Not that I am  always that person.
But I get a glimpse of the inner calm and peace that is possible.

Today and for the next 2 days I am doing Yogafit training course.
So nice that they are here in Minot.
So in the true spirit of yoga I invite you to go lie on your back take 10 deep belly breaths and notice how different you feel.  I promise you will.

Namaste.

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