Today I am grateful for yoga.
I love it.
It makes me feel good.
It connects me with the person that I want to be.
Not that I am always that person.
But I get a glimpse of the inner calm and peace that is possible.
Today and for the next 2 days I am doing Yogafit training course.
So nice that they are here in Minot.
So in the true spirit of yoga I invite you to go lie on your back take 10 deep belly breaths and notice how different you feel. I promise you will.
Namaste.
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