In September I started teaching yoga at the Y.
I love it!
I teach on Tuesday and Thursday from 9-10.
I love doing yoga but I think the best part is how calm and relaxed I feel afterwards.
My body feels good and mind is really at peace.
I feel that I am a better mom and wife.
On yoga days I deal better with whatever comes my way with added measure of patience.
Very nice!
So glad to be back teaching!
1 comment:
That's how I've been feeling about running lately.
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